"Coming from an ‘inflexible’ background, I appreciate the way Yoga allows me to honour and celebrate my body for what it is and not what is expected of it. My classes are strong yet soft, with an emphasis on the importance of moving with breath and intention. I always encourage my students to find a personal practice in each class and to move in a way that feels good, rather than looks good."
Yoga allows for the mind, body, and spirit connection. My mission is to share with you how yoga can be practiced on and off the mat, providing you with incredible, holisitic benefits to enhance your well-being.
Hatha/Vinyasa Yoga Teacher Training
Yin Yoga Teacher Training
Cacao Ceremony Facilitator
300hr Advanced Yoga Teacher Training
Women's Holistic Health Teacher Training